So today marks 4 months sober for me. And I've got to admit that I didn't think I'd make it this far. I am proud of myself, but still fearful of failure.
I have been under a lot of stress lately. Between work and home, I feel like I can't seem to just get a break. I do, however, feel like I have been handling it very well. I haven't turned to alcohol and I feel like I've maintained control over my emotions fairly well. I've opted to stay to myself as much as possible. There are a couple of people that I have kept close, but for the most part, I feel like I have become quite distant from everyone. And yet, I still feel like I can't seem to catch a few minutes alone. I know that it's all because of the stress, so I'm just trying to deal with it.
I feel like I have taken a few steps backwards, honestly. For a little bit there, I was motivated and positive and even happy. Now, I don't know what has happened. I have lost my motivation and I am not really thinking very positively. I mean, don't get me wrong, I'm happy...I am...I just don't feel like myself. I don't know what's going on. I just kind of feel blah. Not sad, not happy, not mad...just kind of blank. It's weird.
So yea...there is is...Merry Christmas?
This is my life. It's a new life. It's a scary life. This is my journey to sobriety. So instead of holding it all in and living it on my own, I've decided to share it with the world. I know that there are others out there that have been, are currently, or will be going through this journey. Maybe sharing my experience can help someone else. So follow with me as I change my life.
Showing posts with label PTSD. Show all posts
Showing posts with label PTSD. Show all posts
Friday, December 22, 2017
Sober-versary
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Monday, November 27, 2017
Time for a vent session.
This fucking sucks. I'm just gonna be super real for a second because I am sick and tired of saying that I'm fine. I want a damn drink!
There have been some pretty rough days lately. I don't know why it is so much more difficult recently than it has been, but damn. I am either not getting invited to events with my friends, or I am surrounded by people getting shit-faced. I feel like I started with this amazing support system around me and it has just all teetered off. I don't know what happened. Maybe it's me. Sure, I've become a bit less social. Mainly because I really don't want to go hang out at the bar and watch everyone get drunk. That shit gets old, bruh. I can't expect anyone to slow up because of me though. I'm the one with the problem. Not everyone else. So I can't get mad at them for having a good time.
Then I have days like today when I go see the shrink. They can't directly treat me the way that they want because my blood pressure is too low. So since she can't treat me for the ptsd, then they are just gonna change my meds again. So I'll be taking something in the morning, (I can't remember what it's called), and my anxiety meds 3 times a day and then another something at night AND my sleep medicine. I' convinced that they are just trying to get me fucked up enough to kill the brain waves that make me think about shit. Although she said, multiple times, that she really wants me to get into therapy. I told her that I let things go and she said "Did you? Did you let it go?" No, bitch...clearly not! Damnit.
I mean, I get it. I drink so that I don't have to think. I hate thinking. I don't want to think. So hey....since I don't want to think about it...lets go to therapy and TALK about it. That makes perfect sense.
Stupid doctors.
There have been some pretty rough days lately. I don't know why it is so much more difficult recently than it has been, but damn. I am either not getting invited to events with my friends, or I am surrounded by people getting shit-faced. I feel like I started with this amazing support system around me and it has just all teetered off. I don't know what happened. Maybe it's me. Sure, I've become a bit less social. Mainly because I really don't want to go hang out at the bar and watch everyone get drunk. That shit gets old, bruh. I can't expect anyone to slow up because of me though. I'm the one with the problem. Not everyone else. So I can't get mad at them for having a good time.
Then I have days like today when I go see the shrink. They can't directly treat me the way that they want because my blood pressure is too low. So since she can't treat me for the ptsd, then they are just gonna change my meds again. So I'll be taking something in the morning, (I can't remember what it's called), and my anxiety meds 3 times a day and then another something at night AND my sleep medicine. I' convinced that they are just trying to get me fucked up enough to kill the brain waves that make me think about shit. Although she said, multiple times, that she really wants me to get into therapy. I told her that I let things go and she said "Did you? Did you let it go?" No, bitch...clearly not! Damnit.
I mean, I get it. I drink so that I don't have to think. I hate thinking. I don't want to think. So hey....since I don't want to think about it...lets go to therapy and TALK about it. That makes perfect sense.
Stupid doctors.
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Monday, November 6, 2017
Sober Life Continues
Where to begin...
So I finally went back to the shrink today. I was supposed to go on the first, but they changed it to today. I got there at about 3:15 this afternoon and got home at about 6:30 tonight. Long story short, they kept my anti-anxiety the same, increased my anti-anxiety medication and added some sleep medicine. (The sleep medicine also doubles as anxiety medicine.) I explained to them that I have had zero motivation to do anything lately...no desire to do anything, to go anywhere, or hell...just to get out of the bed. So I am praying that all of these new medicine really work and get me back to normal.
Mentally-wise, I think I'm doing ok. My head is so clear from the lack of alcohol, that I think a lot lately. There has been so much thinking! It's actually a good thing because I feel like I may actually be able to work through some things that I need to work through, but at the same it's really weird to actually be thinking about all of the things that I've been trying to avoid for so long. There are things that I have been through that I haven't ever really worked out in my head and I'm actually having to go back through those moments. I'm almost reliving the stuff that happened. The emotions an the memories of it all. It's pretty intense, but I think that it will be a good thing in the long run. Hopefully. The shrink is going to help me get set up with some therapy. Through that, I will really have to work through everything. That should be interesting. I'm actually nervous to have to really talk about some of this stuff with someone. I don't usually talk about these things ever...with anyone. So I don't know how this will go. But, I'm a little excited to get through it. Maybe get it over with for good. We'll see.
I'm working now. It's just part time, but it is at least an income. So I'm also pretty excited about that. I've only worked 2 days so far, but I really enjoyed it and the guys that I work with are pretty awesome. They have a full-time position available and I am hoping to get that. I would really love to get hired on full time with this company. And it isn't a bar! Thank God!
I am 75 days sober now. I haven't been to AA in a while...(no motivation)...so I haven't gone and picked up my 2 month chip yet, but I'm going to hopefully go on Friday. I'm still going to group on Tuesday, Wednesday and Thursday nights. It's going pretty well. Last Thursday, we watched a movie and paused to discuss parts of it. It was 28 Days Later with Sandra Bullock. I have seen this movie in the past, but watching it this time was different. It definitely hit close to home this time. There were quite a few parts that were really difficult to watch. I really got in my feelings that night. Other than that, we've had some pretty good discussions. We've had some really frustrating ones as well. That's life, though, I guess. I've met some really cool people in group and I'm sure that I will remain in touch with some of them when it is all said and done. Tomorrow, I will go and test. It should be my 5th and final clean drug screen. Then I can start working towards this thing that they call after-care. I don't really know what all is involved with after-care, but we'll see. I'm kind of thinking about skipping it. I do feel like I have come a long way in 75 days, so I don't really want to continue going, but that will be up to my counselor. He will, ultimately, be the one who decided if I need continued care or not.
So I guess that's my update. Crazy and intense emotions. Medicines. Work. You know...all of the things in life that make a person feel crazy.
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Sunday, October 29, 2017
Sleeps and things
Ok. So I took a little break for a second there. Sorry about that. But, for the record, things are going pretty ok.
I still have not found a job yet. So that is weighing heavy on my mind. I have applied at SOOOOO many places! I don't know if people just aren't hiring or if they just aren't hiring me. I had 2 interviews last week and I have one next week...It is stressful, though. I really need to get some kind of income coming in. I'm staying hopeful. I'm trying to stay positive. I'm just trying.
As far as not drinking, that has actually been pretty easy. I haven't had any urges or strong desires to drink. I think that's a good thing, but at the same time, I'm concerned that not drinking has been too easy. So I'm kind of waiting for it to hit me. Is this a calm before the storm type deal or is it really just this way? I have missed a few AA meetings, but I've been doing really good with my group therapy. I even feel like I have made a new friend through group. He seems like a genuine person and so I'm hoping that we can carry on a friendship even after we are both done with group. Time will tell.
My little sister and her boyfriend are moving in with me. I'm actually kind of concerned about that. I think that it will be good for her, but I worry about how my emotions will handle having the extra people here. I have gotten so used to being alone. Yet, that being said, I have kind of become a recluse. I don't really talk to anyone anymore and I don't like leaving the house. So maybe having them here will help me become social again.
I have an appointment with the psychiatrist on the 1st. I haven't been sleeping much and I lack motivation to do anything. I am hoping that we can figure out why these 2 things are happening. Maybe the lack of motivation is due to the lack of sleep. But I don't know why I am so unable to sleep. The pharmacist said that it shouldn't be because of my medicines, so I don't know what is going on.
Other than that, I think things are ok. I mean...I fell down the stairs and hurt my ankle, but it's ok, really. So yea. lol. I'll try to get back into regularly posting these blogs. I know that for some of you, it is the only real updates that you can get since I don't really get out much anymore.
So, happy Sunday!
I still have not found a job yet. So that is weighing heavy on my mind. I have applied at SOOOOO many places! I don't know if people just aren't hiring or if they just aren't hiring me. I had 2 interviews last week and I have one next week...It is stressful, though. I really need to get some kind of income coming in. I'm staying hopeful. I'm trying to stay positive. I'm just trying.
As far as not drinking, that has actually been pretty easy. I haven't had any urges or strong desires to drink. I think that's a good thing, but at the same time, I'm concerned that not drinking has been too easy. So I'm kind of waiting for it to hit me. Is this a calm before the storm type deal or is it really just this way? I have missed a few AA meetings, but I've been doing really good with my group therapy. I even feel like I have made a new friend through group. He seems like a genuine person and so I'm hoping that we can carry on a friendship even after we are both done with group. Time will tell.
My little sister and her boyfriend are moving in with me. I'm actually kind of concerned about that. I think that it will be good for her, but I worry about how my emotions will handle having the extra people here. I have gotten so used to being alone. Yet, that being said, I have kind of become a recluse. I don't really talk to anyone anymore and I don't like leaving the house. So maybe having them here will help me become social again.
I have an appointment with the psychiatrist on the 1st. I haven't been sleeping much and I lack motivation to do anything. I am hoping that we can figure out why these 2 things are happening. Maybe the lack of motivation is due to the lack of sleep. But I don't know why I am so unable to sleep. The pharmacist said that it shouldn't be because of my medicines, so I don't know what is going on.
Other than that, I think things are ok. I mean...I fell down the stairs and hurt my ankle, but it's ok, really. So yea. lol. I'll try to get back into regularly posting these blogs. I know that for some of you, it is the only real updates that you can get since I don't really get out much anymore.
So, happy Sunday!
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Wednesday, September 13, 2017
It all starts somewhere
I went and saw a psychiatrist this morning. I want to do more than just "quit drinking." I want to know why I drink. For me, it's not just about breaking a habit that is important. I think that if I can get to the root of the problem, then I can prevent future problems.
Long story short, I have been diagnosed with Major Depressive Disorder and PTSD. I already knew that the depression was there, but the ptsd was new to me. They are sending me to a different office that deals with both mental disorders AND substance abuse. I have an appointment with them on October 10th. So for now, she just wrote me a prescription for my current medications so that I can refill and get through the next month.
It was a tough 3 hours with some even tougher questions, but I feel like I took a tiny step towards getting better. So, I'm still trying to keep a positive attitude about it.
Labels:
AA,
acceptance,
alcoholic,
change,
control,
depression,
determined,
journey,
life,
new beginning,
new me,
PTSD,
reality,
rehab,
sober,
sobriety,
starting over,
therapy,
time
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